TAKE THE FIRST STEP  

TOWARDS IMPROVING

YOUR BODY & YOUR LIFE!

Tuesdays & Thursdays: 5:30pm – 6:25pm

Saturdays: 10:00am – 10:55am

All Fitness Kickboxing Classes are held at the same times as our JKD Juniors Classes for children. Ask about our special family rates!

HIGH-ENERGY AEROBIC KICKBOXING WORKOUT

FOR BOTH MEN AND WOMEN!

Are you looking for a fun, exciting way to meet your fitness goals?  The Francis Fong Academy fitness kickboxing class focuses on cardiovascular conditioning, heavy bag and focus mitt work, and practical self-defense skills.  Experience improved endurance, strength, flexibility, coordination, and muscle tone.  This energetic, exciting workout will build lean muscle, burn fat, and help you to stay in shape and improve your physical fitness!  In this class, you will learn real self-defense moves from professional martial arts instructors to increase your self-confidence along with your fitness level.  This is a challenging, dynamic workout that you won’t want to miss!