white belt techniques

BASIC POSITIONS

  • Mount

  • Side Control

  • Guard

  • Back

GUARD

  • Posture/Defend Choke

  • Over Knee Pass

  • Under Knee Pass

  • Standing Under Knee

  • Arm Bar

  • Double In Choke

  • Kimura

  • Triangle

  • Guillotine

  • Back Sweep

  • Scissor Sweep

  • Heavy Leg/Hook Sweep

  • Scissor/Knee Push

MOUNT

  • Upa

  • Elbow Escape

  • Arm Base Escape

  • Helping Foot / Fishhook

  • Americana

  • Double In Choke

  • 1 In 1 Out Choke

  • Spinning Armbar

  • Maintain Mount

SIDE CONTROL

  • Recompose Guard

  • Go to Knees

  • Teeter / Hook Knee

  • Americana

  • Kimura

  • Triceps Attach

  • Arm In Mount

  • Arm Out Mount

BACK CONTROL

  • Saulo Escape

  • Arm Over Head Escape

  • Back on Ground Escape

  • Mata Leao

  • Rear Lapel Choke

SELF DEFENSE

  • #1-10

CONTACT US

11035 MEDLOCK BRIDGE ROAD
SUITE 10
JOHNS CREEK, GA 30097
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