BASIC POSITIONS

​

• Mount

• Side Control

• Guard

• Back

​

GUARD

​

• Posture/Defend Choke

• Over Knee Pass

• Under Knee Pass

• Standing Under Knee

• Arm Bar

• Double In Choke

• Kimura

• Triangle

• Guillotine

• Back Sweep

• Scissor Sweep

• Heavy Leg/Hook Sweep

• Scissor/Knee Push

​

MOUNT

​

• Upa

• Elbow Escape

• Arm Base Escape

• Helping Foot / Fishhook

• Americana

• Double In Choke

• 1 In 1 Out Choke

• Spinning Armbar

• Maintain Mount

​